Massage is such an important aspect of well-being
The benefits of deep tissue massage are well documented and wide ranging -
Releasing muscle tensions, caused by an imbalance within the musculoskeletal system and therefor improves performance and flexibility making work-outs safer
Pain relief from conditions such as Sciatica, plantar fasciitis and Fibromyalgia can all benefit hugely from deep tissue massage as specific areas can be targeted.
Promotes blood flow – and releasing hormones into the body to bring about relaxation a reduction of stress and aiding better sleep.
Deep tissue Massage - is best when taken up regularly as a way of maintaining good health and a balance of mind and body.
Sedentary life-style - deep tissue massage is also hugely beneficial for those with a sedentary lifestyle as it encourages free movement bringing relief from stiffness discomfort.
After-care – Drink plenty of water, eat a healthy meal on the day of your massage, avoid exercise for 24 hours or as advised. It is not unusual to experience a mild headache after a massage as those nasty toxins become released, you may feel more tired, so an early night is recommended as the body continues to balance itself.
Conditions that may benefit from Deep tissue massage:
- Sports people
- Rehabilitation of Injury
- Muscle tension from over-use
- Back pain
- Shoulder & neck tension
- Tennis elbow / Golfers’ elbow
- Planter Fasciitis
- Stiffness & pain reduction
- Stress relief
Adjunct techniques such as cupping and Gua-sha are often used to enhance treatment.
Deep tissue massage can also leave you feeling refreshed and rejuvenated